Very simply, true hypoglycemia is a state of low blood sugar (FASTING glucose levels). The CAUSES are bad dietary habits, bad adrenal gland function from too much stress, hypothyroidism (low thyroid) which is secondary to many illnesses in the body, drug reactions, and growths or tumors.

HOW CAN I TELL IF I HAVE HYPOGLYCEMIA? Symptoms include:
(1) irritability or shakiness and lightheadedness if meals are late or missed.
(2) sweet cravings
(3) fatigue
(4) memory loss and fogginess
(5) lethargy
(6) headaches

IMPORTANT: Hypoglycemia is an entirely manageable condition that can controlled (usually completely eliminated) with discipline, diet, and exercise combined with a stress reduction lifestyle.

If you have wondered if chiropractic nutritional approaches can help you, see a chiropractor or chiropractors. Better yet, see a chiropractic neurologist such as myself, Dr. Scott Brown.

Call us today (303) 986-7600 at Brown Chiropractic Neurology for a free consultation! Proudly serving Denver, Lakewood, Golden, Wheat Ridge, Arvada, Morrison, and Evergreen, Colorado.

Denver/Lakewood Chiropractor

Advertisements

Sleep, sweet sleep. As those who know me can attest, this is my favorite topic. Studies have been conducted showing photos of sleep study participants to members of the opposite sex. The study compared people after 8 hours of perfect sleep to those having missed a whole nights  sleep. The subjects were told not to use any makeup or hair care for the photos. Those rating attractiveness and youth rated the sleeping subjects an average of at least 1 point higher (scale of 10) on the scales of youthfulness and attractiveness. The average was close to 2 points higher. For the vain among you, this should be enough. For those who are truly interested the the health effects that lead to a more attractive and youthful appearance, consider the following:

(1) Heart Disease and Diabetes – too much or too little sleep have been significantly linked to Heart Disease and Type 2 Diabetes.

(2) Cancer – disruption in sleep cycles have caused hormonal changes that effect melatonin release and has been related to tumor growth

(3) Weight – disruption of sleep cycles lead to dys-regulation of appetite and satiation hormones leading to weight gain.

(4) Immune Resistance – Proper sleep boosts the immune system and decreases your chances of viral infections.

(5) Memory and Learning – Proper sleep help regulate neurotansmitters leading to better short term memory and creativity.

Chronic Conditions that are aggravated by lack of sleep include: Depression, Anxiety, GI problems, Headaches, Memory Loss, Learning and Behavioral Problems, Multiple Sclerosis, Parkinson’s Disease, Alzheimer’s Disease, Kidney Disease, and Hypertension.

PRICELESS SLEEP TIPS: (1) Make sure your bedroom is completely dark (2) Go to bed between 9pm and 11 pm every night. Tinker with the time until the right time for you is obvious (for me it is 9:30 -10:00pm) (3) Don’t watch TV or use computers for the last hour before bedtime and instead read inspirational literature (4) Pee before you sleep to decrease the possibility of waking up in the night (5) Use full spectrum light bulbs at the office or during the day to maximize light stimulation (6) Use low spectrum (blue) light bulbs at night or in the bedroom to promote sleepiness (7) DON’T work alternating shifts or NIGHT shifts as this is probably the worst thing in the world for normal circadian sleep.

If you have wondered if chiropractic nutritional approaches can help you, see a chiropractor or chiropractors. Better yet, see a chiropractic neurologist such as myself, Dr. Scott Brown

Call us today (303) 986-7600 at Brown Chiropractic Neurology for a free consultation! Proudly serving Denver, Lakewood, Golden, Wheat Ridge, Arvada, Morrison, and Evergreen Colorado (CO).

Denver/Lakewood Chiropractor

Studies have shown that thyroid hormones have effects on the quantity of systemic Serotonin levels. Serotonin is necessary to feel good and be happy. Thyroid hormones have been shown to increase bio-energetic metabolism in those suffering from major depressive disorder (MDD). Additionally, thyroid hormone activity has been shown to acitivate 5-HT2A serotonin receptors in the brain. This makes you feel good. Thyroid deficiencies lead to increased serotonin turnover (loss) in the brain stem as well as decreased upper brain (cortical) serotonin levels. These deficiencies lead to a global neuro-chemistry imbalance. Serotonin is also a messenger to the pituitary gland to release Thyroid Stimulating Hormone (TSH). When the messenger is lost the pituitary produces less TSH.

You see that there are feed back loops between the thyroid and the areas of the brain that produce neurotransmitters – in this case, Serotonin. Please call if you are suffering from MDD, fatigue, thinning eyebrows, brain fog, memory loss, hair loss, or cold hands or feet. It may be your brain/thyroid connection.

If you have wondered if chiropractic natural nutritional approaches can help you, see a chiropractor or chiropractors. Better yet, see a chiropractic neurologist such as myself Dr. Scott Brown.

At Brown Chiropractic Neurology, and in functional medicine, we look at your cholesterol (lipid) panels thoroughly (not just total cholesterol) to determine the best diet and supplement regimen for you. Call us today at (303) 986-7600.

We proudly serve Denver, Lakewood, Arvada, Golden, Morrison, Evergreen, Wheat Ridge Colorado (CO).

Denver/ Lakewood Chiropractor

The holiday season is a wonderful time for many people, yet for others it is a time of sadness. What most people don’t realize is that extreme happiness and extreme sadness can stress your nervous system the same. Research has shown that getting married and getting divorced causes EQUAL stress. Likewise, getting a new job and getting fired also cause the same amount of stress.

Psychologists estimate that an average American today has more stress in one week than his great grandparents did in an entire lifetime.  Either that or we are not as well equipped to handle the stress in our lives.  I’m not so sure which is more prevalent, but one thing is for sure – stress is multiple times greater on people today and the effects are not just emotional but pervade the entire Neurological, Endocrine and Immune Systems. Let me explain: excess stress impacts an extremely important neurological center called the HPA Axis (Hypothalamus-Pituitary-Adrenal Axis) in a negative way. The HPA Axis is like the command and control center for the temperature, hormone, blood sugar, thyroid, detoxification, and intestinal  regulating systems. If this powerful master switch fails, there are so many body functions that malfunction. Under enough stress for a long enough time, even the strongest of individuals can lose integrity of multiple body systems.  Stress affects the sex lives of both men and women by lowering testosterone levels in men and estrogen levels in women. Stress leads to depression, fatigue, immune dysfunction and autoimmune conditions, weight gain, leaky gut, impaired detoxification, Insulin Resistance (Diabetes), memory loss, and the list goes on.

Everyone has too much stress at some time in their lives. Minimize the impact of stress and prevent chronic stress by: (1) getting a massage and a chiropractic adjustment – fast stretch of muscle spindles and joints powerfully enhance brain function (2) go for power walks and march like a soldier with exaggerated arm swing (3) Find someone who makes you belly laugh and laugh a lot  or watch a funny movie (4) enjoy fabulous times with your significant other (5) play with your dog or pet (6) listen to music (7) avoid sugar, caffeine, drugs, and alcohol  (8) take supplements that promote immune, adrenal, gut, and brain health (9) get enough sleep – very important (10) don’t procrastinate.

If stress is making your life miserable – I’d like to help. Call Brown Chiropractic Neurology today at (303) 986-7600

Denver/ Lakewood Chiropractor