(1) Eliminate stress. Easier said than done, I know.

(2) Eat many raw foods. Shop the outside sections of the grocery store.

(3) Get chiropractic adjustments and massages. They can lower your blood pressure and reduce body stresses.

(4) Get 8 hours of sleep. Again, easier said than done.

(5) Get plenty of vitamin D. Get it from the sun and with supplements. I can’t stress this enough.

(6) Drink clean water, and alot of it.

(7) Eliminate toxins by eating pure products.

(8) Take in plenty of healthy fats such as omega 3 fatty acids, butter, and coconut oil. Yes, some fats are good for you.

If you have wondered if chiropractic neurology and functional medicine can help you, see a chiropractor or chiropractors. Better yet, do both and see a chiropractic neurologist such as myself, Dr. Scott Brown.

How are we different? We specialize in neurological, immunological, and endocrine rehabilitation without the use of drugs or surgery. Conditions treated include: Sleep Disorders, Cognitive Disorders,Mood Disorders, Balance Disorders (Vertigo, Dizziness, etc.), Movement Disorders (Tics, Tremors, Tourette’s, etc.), Autistic Spectrum Disorders (ADHD, ADD, OCD, CDD, PDD, Asperger’s, etc), Fibromyalgia, Autoimmune Disorders, Thyroid Disorders, Hormone Disorders, Adrenal Disorders, and Blood Sugar Disorders (Diabetes, Insulin Resistance, Hypoglycemia).

Call us today at (303) 986-7600 for a free consultation. We proudly serve Denver, Lakewood, Wheat Ridge, Arvada, Golden, Morrison, and Evergreen.