Instead of aerobics for a warm up routine, perform the following stretches to start your exercise routine: side bends, squats, toes touches, horizontal arms, vertical arms, shoulder shrugs, head rotations, head tilts, waist circles, arm circles and waist circles. Start slow and gradually increase the speed and range with each repetition. Do 10 of each and you will prevent injury while getting a better workout.

If you have wondered if chiropractic neurology and functional medicine can help you, see a chiropractor or chiropractors. Better yet do both and see a chiropractic neurologist such as myself, Dr. Scott Brown.

Call us today at (303) 986-7600 for a free consultation. We proudly serve Denver, Lakewood, Wheat Ridge, Arvada, Golden, Morrison, and Evergreen.

Denver/ Lakewood Chiropractor

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